New Year’s Resolutions to Improve Mental Health

New Year’s Resolutions to Improve Mental Health

Before you know it, the start of the New Year will be here, and that means it is time to think about the improvements you want to make in your life. When envisioning what your 2020 “best self” will look like, perhaps think beyond some of the same old resolutions. You...

A Beginner’s Guide to CBD Oil

A Beginner’s Guide to CBD Oil

CBD oil is all the rage right now. CBD can be used as a treatment for a variety of health issues, and offers immense wellness benefits, as well. But what is CBD exactly? CBD is an abbreviation for “cannabinoids,” which is a chemical compound produced by the cannabis...

How Stress Changes your Appetite and your Body

How Stress Changes your Appetite and your Body

Due to the pressures of life—personal and professional—we all stress out (and stress eat) at some point in our lives, whether it’s an intentional response or not. In America, roughly 25% of adults report having a stress level of 8 out of 10. As a result,...

What To Do When Your Partner Has Anxiety

What To Do When Your Partner Has Anxiety

If you’ve ever had a friend, loved one, or significant other who suffers from anxiety, then you’ve probably wondered: what do I do? Do I comfort them? Distract them? Suggest therapy? Supporting someone who is struggling with a severe mental health disorder is...

The Connection Between Nutrition and Mental Health

The Connection Between Nutrition and Mental Health

Most people around the world are familiar with and are aware of what psychiatry is: the study and treatment of mental illness, emotional disturbance, and abnormal behavior. But, surprisingly, many are not aware of a variation called nutritional psychiatry, a...

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