Social Connection & Depression: A Relationship We Can’t Ignore
Covid-19 has left many people in isolation at home, away from friends and family, in an effort to reduce transmission of this novel virus. However, a new study about the link between social connection and depression has compelled us to us reexamine the importance of...
Ketamine: Is it an Opioid or Something Else? Experts Say it’s Something Else…
Medical experts at John Hopkins Hospital in Baltimore, Maryland are worried that people around the world are getting the wrong impression about ketamine. According to them, ketamine is not an opioid, but rather, an NMDA-receptor antagonist that can “interact” with...
Effective Chronic Pain Management Solutions, Without Opiates
Over the past several years, opiate addiction has increased by an astounding 500+%. The opiate crisis has impacted millions of Americans—it’s hard to find a person who has not been impacted by opiate addiction in some way. In response to the dramatic increase in...
No, Chronic Pain Isn’t Impossible to Treat…and No, Opioids Aren’t the Solution
The Center for Disease Control and Prevention (CDC) estimates that 50 million Americans—about 20 percent of the population—suffer from chronic pain. Chronic pain is defined as experiencing a moderate level of pain on most days, for at least six months. Oftentimes,...
New Year’s Resolutions to Improve Mental Health
Before you know it, the start of the New Year will be here, and that means it is time to think about the improvements you want to make in your life. When envisioning what your 2020 “best self” will look like, perhaps think beyond some of the same old resolutions. You...
A Beginner’s Guide to CBD Oil
CBD oil is all the rage right now. CBD can be used as a treatment for a variety of health issues, and offers immense wellness benefits, as well. But what is CBD exactly? CBD is an abbreviation for “cannabinoids,” which is a chemical compound produced by the cannabis...
Healthy for the Holidays: A Guide to Gift Giving with Good Health in Mind
Buying gifts during the holiday season can be a stressful experience. If you have someone on your list who wants to improve their wellbeing, why not choose a healthy living gift for them? There are many different options depending on their interests and health goals....
Food for Thought: Nutrition for Improved Mental Health
When we think about improving our mental health, we think about going to therapy, exercising, or meditating. However, good nutrition is essential to good mental health. Your mind is a part of your body, after all, so everything that affects you physically will also...
A Green Thumb for the Blues: How Horticulture Helps Depression
Modern medicine has come a long way! Thanks to breakthroughs in numerous medical fields over many years, we now have a pill or procedure to cure nearly any illness that could plague us. Surprisingly, though, there are still some fields that have remained...
How Stress Changes your Appetite and your Body
Due to the pressures of life—personal and professional—we all stress out (and stress eat) at some point in our lives, whether it’s an intentional response or not. In America, roughly 25% of adults report having a stress level of 8 out of 10. As a result,...
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