How Stress Changes your Appetite and your Body

How Stress Changes your Appetite and your Body

Due to the pressures of life—personal and professional—we all stress out (and stress eat) at some point in our lives, whether it’s an intentional response or not. In America, roughly 25% of adults report having a stress level of 8 out of 10. As a result,...

What To Do When Your Partner Has Anxiety

What To Do When Your Partner Has Anxiety

If you’ve ever had a friend, loved one, or significant other who suffers from anxiety, then you’ve probably wondered: what do I do? Do I comfort them? Distract them? Suggest therapy? Supporting someone who is struggling with a severe mental health disorder is...

The Connection Between Nutrition and Mental Health

The Connection Between Nutrition and Mental Health

Most people around the world are familiar with and are aware of what psychiatry is: the study and treatment of mental illness, emotional disturbance, and abnormal behavior. But, surprisingly, many are not aware of a variation called nutritional psychiatry, a...

Mind and Body Happiness Should be a Priority

Mind and Body Happiness Should be a Priority

Being healthy is a two-fold process: it requires a body that is in sync with the mind. When one or both of these are out of sync, we can become ill or depressed. Being healthy is important because it is a prerequisite for many other beneficial things to occur in our...

Summertime Sadness: 6 Ways to Cope

Summer is here, which means all of your depressive symptoms should be immediately lifted by the lovely, warm weather…right? If only! Since the sun is out, it’s easy to assume that you will feel happier and want to be outside doing the things you love. However, it...

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