A Mind-Body Approach to Overcoming Depression

A Mind-Body Approach to Overcoming Depression

The number of people suffering from depression has increased in the last three decades, according to a study conducted by The Department of Psychiatry at The University of Melbourne. According to the paper, there are a number of lifestyle factors that can impact the...
Achieving Work-Life Balance to Combat Depression

Achieving Work-Life Balance to Combat Depression

According to the Bureau of Labor Statistics, more than 25 million Americans reported that they work more than 49 hours per week. 11 million of those people said they work more than 59 hours per week! But these long days, weeks, months…years, even…might beef up your...