A Mind-Body Approach to Overcoming Depression

A Mind-Body Approach to Overcoming Depression

The number of people suffering from depression has increased in the last three decades, according to a study conducted by The Department of Psychiatry at The University of Melbourne. According to the paper, there are a number of lifestyle factors that can impact the...
Holistic Treatments for Depression & Anxiety

Holistic Treatments for Depression & Anxiety

Did you know that seven out of ten people in America are taking at least one antidepressant or anti-anxiety medication prescribed by their doctor? Many are even prescribed more than one drug. But shouldn’t a holistic approach be the first line of defense against...